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Author:  sutonpatel [ Mon Jun 20, 2016 12:39 am ]
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The body loses water in the form of sweat during workouts. This can be compensated by drinking plenty of water (almost a gallon) throughout the day. Having adequate water is crucial to prevent dehydration. Muscles appear flat if the body gets dehydrated. The muscle cells also Megadrox depend upon water to generate energy. A steady water intake ensures that nutrients are delivered to billions of body cells. A bodybuilder consuming sufficient amount of water will definitely have powerful looking muscles. Nutrition Plan for Muscle Building Having small meals rich in proteins, healthy fats and carbohydrates every 2-3 hours is recommended. In other words, you need to have 6 small meals daily to gain muscles. Having vegetables in small amounts in every meal is also necessary to integrate minerals and vitamins into your diet.

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